Plan to go for a walk straight after your session — ideally 20–30 minutes. Your treatment warms the deeper layers of the skin and gets your circulation going; walking afterwards keeps that circulation moving. If you can, book your appointment at a time that leaves room for a walk afterwards rather than heading straight to your car or desk.

Drink plenty of water before and after your treatment, and right through your course. Well-hydrated skin responds better to treatment, and water supports your circulation and your body’s natural processes while it rebuilds collagen and elastin. Go easy on alcohol and sugary drinks on treatment days.

Your body needs the right building blocks to make new collagen and firmer skin. Focus on:

• Lean protein at every meal
• Plenty of fruit and vegetables
• Whole foods over processed foods
• Cutting back on sugar, salt and alcohol

You don’t need a strict diet — steady, healthy choices throughout your course help your body make the most of every treatment.

Body LIFT firms and tightens the skin; regular exercise tones what’s underneath. Together, they give you the best contoured result. Aim to stay active throughout your 8 weeks — walking, strength training, Pilates, swimming — whatever you enjoy and will stick with.

Body LIFT sessions need to be once a week. Each treatment builds on the last, so keeping to a weekly rhythm is key to your results. Try not to skip or space out sessions, and book your full course in advance so you don’t miss a week.

No — it’s a warm, massage-like treatment that most clients find very relaxing. The area may look a little flushed and feel warm afterwards, which usually settles within 1–2 hours.

Body LIFT treatments come in a pack of 8 sessions, booked once a week. You’ll see results across the course, though smaller areas may require more.

Smaller areas (arms, bra line, knees or calves) take 30 minutes; larger areas (abdomen, thighs or buttocks) take 45 minutes. Please allow an extra 30 minutes beforehand for your time in the sauna.

None — you can go straight back to your day.

This treatment isn’t suitable if you:

• Are pregnant or undergoing IVF
• Have a pacemaker or other electronic implant
• Have metal implants (other than dental) or silicone implants in the treatment area
• Have a current or past cancer diagnosis
• Have a thyroid disorder or neurological condition
• Have varicose veins in the treatment area
• Have an active infection, inflammation or autoimmune skin condition

If you’re unsure, we’ll go through your health history at your consultation.